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Adding Weight Quickly

Posted by Men's Health Tips on Friday, January 8, 2016

Adding Weight Quickly - Each person must want to have an ideal body, it is for some people will make us more confident and pleasing to the eye. For a woman, having an ideal body is the desire to look sexy. In addition, women also consider if it has a proportionate body then in choosing the type of clothing will be easier.

It may assume different for those who have thin or fat body. Many people who have a thin body considers, to gain weight even more difficult than losing weight. You need to know if a person's weight is influenced by several factors, one of which is the body's metabolism. For someone who has a high metabolism that it will be difficult to gain weight. This is because their body will more quickly burn fat and calories.

Type of Food Enhancer Weight

To gain weight, many ways that need your attention. One of them is you have to be smart to choose a healthy diet. There are many types of food for weight gain that you can try at home.

Here Type of Food Enhancer Weight

Red meat


The first way for those who today want to gain weight, good food for your red meat consumption is very much an iron and protein. http://alatperagakesehatan.net/daftar-harga-alat-kesehatan-kebidanan/ Besides if you want to gain weight, the body craves the absorption of calories and fat that can make you fat. In addition to using your red meat can also eat other foods that can help you to increase your weight ie beef ribs, sausage, bacon and other typical.

Wheat bread
Bread wheat one of the foods that you can make as a substitute for rice. Whole wheat bread is very healthy at all because it contains a lot of fiber or fiber and mineral content that is not owned by any other bread. Eating whole wheat bread has advantages compared with other bread which gives a sense of satiety for longer and the energy boost of energy in the body.

Nuts
The next meal is coming from nuts. This type of food emang lot of us have encountered in many processed snack foods that have benefits to increase your weight. This is because the nutrient content is very high. The type of nut is meant almound beans, green beans, peas and so forth.

Fruits
Indeed, not all fruit can help to lose weight. But people eat tropical fruits such as mango, papaya, pineapple and banana is a fruit which is very effective for adding weight.


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