Tips For Men Always Males - One of the diseases most feared by men is erectile dysfunction, because it can lower self-confidence and can not satisfy your partner. There are several ways you can do a man to keep an erection strong and always male. Erectile dysfunction is a condition in which a man fails to initiate or maintain an erection until the deadline required by both sexual partners in achieving satisfaction.The experts gave recommendations for preventing the occurrence of erectile dysfunction, as quoted by WebMD, namely:
1. Watch what you eat
Eating foods that are bad for the heart will affect the ability of erection, because it can block blood flow required by penis to an erection. Therefore, avoid fatty foods, fried foods and processed, but multiply the fruits, vegetables, healthy fats, nuts, fish and olive oil.
2. Maintain healthy weight
Being overweight can affect the health including type 2 diabetes can damage the nerves throughout the body. If the subject is the nerve that affects the penis erectile dysfunction may occur.
3. Avoid the blood pressure and high cholesterol
Cholesterol and high blood pressure can damage blood vessels, including the vessels that carry blood to the penis causing erectile dysfunction. For that Control the blood pressure and cholesterol regularly. http://alatperagakesehatan.net/training-manikin/
4. Do not consume alcohol to excess
Heavy drinkers can cause liver damage, neurological and other conditions that can lead to erectile dysfunction.
5. Exercise regularly
Exercise such as walking, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and anus), because if you do not use the correct protective equipment can cause erectile dysfunction.
6. Do not just rely Kegel exercises
Kegel exercises usually involve the muscles in the pelvis that can help men and women who experience incontinence (hard to hold pee), but there is no strong evidence that this exercise can prevent erectile dysfunction. Techniques Kegel exercises are easy to do way is to contract the muscles as holding urine for initially for 5 seconds, then relax. Keep repeating the exercise at least five times in a row to increase the length of time to hold urine 15-20 seconds. This exercise is quite easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.
7. Keep an eye on the levels of the hormone testosterone
Generally, testosterone levels begin to decline after the age of 40 years and can affect the level of sexual arousal. It is important to pay attention to the levels of testosterone.
8. Avoid anabolic steroids
These drugs generally are often misused by athletes and bodybuilders, even though these drugs are known to shrink the testicles and interfere with the ability of the gland to make testosterone.
9. Stop smoking
Smoking can harm blood vessels and restrict flow to the penis, while the nicotine contained in it can make blood vessels narrow and lead to erectile dysfunction.
10. Stay away from risky sex
Some cases of erectile dysfunction are caused by an injury to the penis during sexual intercourse. Therefore, avoid risky sexual position and make sure it has been properly lubricated vagina. If the penis has been felt sick should be discontinued.
11. Reduce stress
Psychological stress increases the levels of the hormone adrenaline which makes blood vessels constrict and can lead to erectile dysfunction. Thereby reducing the tension and make it taste better emotionally will give a greater sex drive.